Lucy Robinson holding some of her essentials for healthy living and habit tracking. (June Leffler/ KSTK)

Talk on the Rock is KSTK’s live call-in show. Every Tuesday at 1pm we welcome a local guest to discuss events and topics of interest to our little island town. For this week’s episode, host June Leffler spoke with Lucy Robinson of Wrangell’s Parks and Recreation. The winter workout challenge is well underway, but there’s still plenty of time to join the action. The challenge encourages folks to move their bodies, in whatever way feels right, for 30 minutes a day. Prizes are to be had by active participants. It’s one way to jump-start a long-lasting exercise habit. Lucy discussed numerous healthy habits that she’s adopted over the years. Some habits require more suffering than others, but all of them start with an awareness, steps to follow and some dedicated time.