Episode 3 – Adapting to Change
In this episode, Yazmin and Cindy discuss how using acceptance, setting goals, and reflecting on past experiences can help with adapting to life’s ongoing changes. Outgoing WCA Tribal Administrator Esther Aaltséen Reese picks out some favorite songs to listen to. Congratulations and best wishes to Esther!
Episode 2 Helping Others
Join Yazmin Adams and Cindy Sweat in our conversation about mental health. In this episode, Yazmin talks about ways we can support others and how simple acts of intentional kindness make a difference. We’ll listen to some good music along the way.
Episode 1 – Self Care
Join Yazmin Adams and Cindy Sweat in our conversation about mental health. In this episode, Yazmin reminds us of simple things we can do to take care of ourselves and how to talk and think about ourselves in a supportive way. Yazmin understands how music can uplift, change attitudes and moods and picks out some songs to listen to along our journey.
