Episode 8 – Deepening friendships and familial bonds
Sharing an experience together is more meaningful than going it alone and catching up with people later, even if it’s just running errands together, studying in the same space or watching a movie.
Episode 7 – Getting Creative with Self Care
Yazmin offers great ideas to try if you’re needing inspiration to get started on journaling, creating art or trying something new.
Episode 6 – Movement and Dance
It’s no mystery that someone who loves music as much as Yazmin would also love dance. Join Yazmin and Cindy in a conversation about the mental health benefits of movement and dance.
Episode 5 – Benefits of Pet Ownership
Join Yazmin and Cindy in a conversation about the health benefits of pet ownership. Yazmin picks out songs about friendship and companionship to round out the episode.
Episode 4 – Music and Human Response
Yazmin talks about soundwave frequency and how different frequencies activate different physical responses in humans. She picks out some great, upbeat music along the way.
Episode 3 – Adapting to Change
In this episode, Yazmin and Cindy discuss how using acceptance, setting goals, and reflecting on past experiences can help with adapting to life’s ongoing changes. Outgoing WCA Tribal Administrator Esther Aaltséen Reese picks out some favorite songs to listen to. Congratulations and best wishes to Esther on her new position as Chief Operations Officer for T&H Regional!
Episode 2- Helping Others
Join Yazmin Adams and Cindy Sweat in our conversation about mental health. In this episode, Yazmin talks about ways we can support others and how simple acts of intentional kindness make a difference. We’ll listen to some good music along the way.
Episode 1 – Self Care
Join Yazmin Adams and Cindy Sweat in our conversation about mental health. In this episode, Yazmin reminds us of simple things we can do to take care of ourselves and how to talk and think about ourselves in a supportive way. Yazmin understands how music can uplift, change attitudes and moods and picks out some songs to listen to along our journey.
