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	<title>100 miles Archives - KSTK</title>
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		<title>Wrangell local rings in new year with 100-mile run</title>
		<link>https://www.kstk.org/2019/01/03/wrangell-local-rings-in-new-year-with-100-mile-run/</link>
		
		<dc:creator><![CDATA[June Leffler]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 01:58:09 +0000</pubDate>
				<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[100 miles]]></category>
		<category><![CDATA[nic howell]]></category>
		<category><![CDATA[nicholas howell]]></category>
		<category><![CDATA[nick howell]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[southeast beasts]]></category>
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					<description><![CDATA[<p>He made it, in 20 hours, just past midnight.</p>
<p>The post <a href="https://www.kstk.org/2019/01/03/wrangell-local-rings-in-new-year-with-100-mile-run/">Wrangell local rings in new year with 100-mile run</a> appeared first on <a href="https://www.kstk.org">KSTK</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On the last day of 2018, Wrangell local Nicholas Howell pushed himself to his limits. He set out to run 100 miles. And he made it, in 20 hours, just past midnight. KSTK’s June Leffler asked him about that experience.</p>
<p>&nbsp;</p>
<audio class="wp-audio-shortcode" id="audio-76562-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.kstk.org/wp-content/uploads/2019/01/03howell.mp3?_=1" /><a href="https://www.kstk.org/wp-content/uploads/2019/01/03howell.mp3">https://www.kstk.org/wp-content/uploads/2019/01/03howell.mp3</a></audio>
<p>&nbsp;</p>
<p>The post <a href="https://www.kstk.org/2019/01/03/wrangell-local-rings-in-new-year-with-100-mile-run/">Wrangell local rings in new year with 100-mile run</a> appeared first on <a href="https://www.kstk.org">KSTK</a>.</p>
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